Are You Sleeping Enough?
A recent survey conducted for an electronics company reveals that 93 per cent are short on sleep and 11 percent fell asleep at work. This sleeplessness is cause for concern. Prof. VGT gives us the lowdown.
Take a Break Before You Break Down: Dealing with Emotional Breakdowns Due to Work
Even if you love your job, there are bad days at work – sometimes so bad that they cause a major emotional breakdown. Prof VGT shares words of wisdom to navigate out of precisely such situations. First let’s understand what is an emotional breakdown. Its symptoms include lack of concentration at work, fatigue, a feeling […]
Anger Management
Do you often lose your cool when things go wrong at work? If you are one of those easily angered, chronically irritable persons, it is better to learn a few tips to keep this emotion under check, explains Prof. VGT. Anger is a completely normal emotion if it is within limits. We all experience it as a fleeting […]
Dealing with the Epidemic After the Pandemic
Two years since the covid-19 pandemic, multiple crises are unfolding, the most significant of these being that of mental health. Dr. Kandeepan gives us four simple ways to keep your mind healthy so your body keeps kicking.
Mental Health
For far too long health has been a term associated with only physicality, with only the gross part of our body. But the truth is that there is a much subtler part of our physiognomy – the mind – which is equally complex and prone to ill health and disease as the body.
